Spa Foodie: 4 All-Natural DIY Treatments to Fight Fall Dehydration
With fall definitely in full swing and winter right around the corner (who else got stuck in the snow this past weekend?!), you may start to see changes in your body. In colder months, we tend to be...
View ArticleTravel Tuesday: Spa Treatments to Fight Jet Lag
Medically referred to as desynchronosis, jet lag is a physiological condition which results from alterations to the body’s circadian rhythms after rapid long-distance transmeridian (east–west or...
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5 Tips for Staying Hydrated this Summer
By Jarrett Campbell (originally posted to Flickr as IMG_0173) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia CommonsDespite the on-and-off and at times completely crazy weather...
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How to Avoid Dehydration During Your Summer Workouts
This summer, we’re focusing on staying healthy and active– even when it gets really sweaty. If you’re committed to your #fitnessgoals this summer, make sure you stay hydrated during all of your...
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